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Mindfulness

AUDIO_NT Lighter Being - Everyday Mindfulness: ​ Finding Freedom: Wherever You Are​ (LB 100AB Audio-NT)


Description
Lighter Being - Everyday Mindfulness: Finding Freedom Wherever You Are​

About the Course
1. Lighter Being lessons are available in audio or video format.
2. Each Lesson with a downloadable PDF to support your learning, and development of a consistent and successful mindfulness practice. (To print click on the presentation icon in the upper right hand corner and "save as") OR Go To FILES and download
3. To receive a certificate of completion go to this link, http://tinyurl.com/PISDLighterBeing, and complete the top portion of the form; for a certificate with applicable CEU's complete the top portion and successfully complete the questions.

Overview - Video and audio streaming mindfulness series
• Watch or listen when you need it most - i.e., starting your day, before school or work, during lunch hour, before bed or when it just fits best into your schedule.
• Designed to be watched in order to build on skills and knowledge
• 14 lessons - recommend no more than 1-2 per week for gradual practice integration into your daily life
• Approximately 15 min each video/audio
• Develop self-awareness – the key to making real change
• Improve self-regulation - the only thing we can control is ourselves
• Reduce stress impact by using the skills and practices taught to retrain the brain and therefore change body/mind stress response
• Increase your capacity for learning and memory with regular practice of skills taught

Potential Rewards
• Optimum wellness and self-care
• Mental and emotional stability
• Better sleep
• More energy throughout your day
• Better resilience
• Calmer and clearer thinking
• More productive engagement in daily life
• Integration of mindfulness into your life and influencing others
• Inner-peace
Content
  • LB Lesson 1: Strong Mind-Audio
  • LB Lesson 1-Strong Mind - Daily Practice.pdf
  • LB Lesson 2: Strong Mind-Audio
  • LB Lesson 2-Strong Mind - Daily Practice _Continued_.pdf
  • LB Lesson 3: Brave Heart-Audio
  • LB Lesson 3-Brave Heart - Daily Practice .pdf
  • LB Lesson 4: Brave Heart-Audio
  • LB Lesson 4-Brave Heart - Daily Practice _Continued_.pdf
  • LB Lesson 5: Wise Body-Audio
  • LB Lesson 5-Wise Body - Daily Practice .pdf
  • LB Lesson 6: Wise Body-Audio
  • LB Lesson 6-Wise Body - Daily Practice _Continued_.pdf
  • LB Lesson 7: Noble Spirit-Audio
  • LB Lesson 7-Noble Spirit - Daily Practice.pdf
  • LB Lesson 8: Noble Spirit-Audio
  • LB Lesson 8-Noble Spirit - Daily Practice _Continued_ .pdf
  • LB Lesson 9: Vibe-Audio
  • LB Lesson 9-Creating Your Vibe - Daily Practice.pdf
  • LB Lesson 10: Vibe-Audio
  • LB Lesson 10-Creating Your Bive - Daily Practice _Continued_.pdf
  • LB Lesson 11: Mindful Path Audio
  • LB Lesson 11-Moving into Your Mindful Path - Daily Practice.pdf
  • LB Lesson 12: Mindful Path-Audio
  • LB Lesson 12-Moving into Your Mindful Path - Daily Practice [...].pdf
  • LB Lesson 13: Alignment-Audio
  • LB Lesson 13-Alignment - Daily Practice.pdf
  • LB Lesson 14: Enlightenment-Audio
  • LB Lesson 14-Enlightenment - Daily Practice.pdf
Completion rules
  • All units must be completed