Lighter Being - Everyday Mindfulness: Finding Freedom Wherever You Are​

About the Course
1. Lighter Being lessons are available in audio or video format.
2. Each Lesson has a downloadable PDF to support your learning, and development of a consistent and successful mindfulness practice. (To print click on the presentation icon in the upper right hand corner and "save as") OR Go To FILES and download
3. To receive a certificate of completion go to this link, http://tinyurl.com/PISDLighterBeing, and successfully complete knowledge assessment, course feedback and submit. You will receive an email regarding your knowledge assessment and if you were successful with a minimum of 10 correct answers, you will receive your certificate with the email. If you were not successful, you will be given another opportunity.

Overview - Video and audio streaming mindfulness series
• Watch or listen when you need it most - i.e., starting your day, before school or work, during lunch hour, before bed or when it just fits best into your schedule.
• Designed to be watched/listened in order, to build on skills and knowledge
• 14 lessons - recommend no more than 1-2 per week for gradual practice integration into your daily life
• Approximately 15 min each video/audio
• Develop self-awareness – the key to making real change
• Improve self-regulation - the only thing we can control is ourselves
• Reduce stress impact by using the skills and practices taught to retrain the brain and therefore change body/mind stress response
• Increase your capacity for learning and memory with regular practice of skills taught

Potential Rewards
• Optimum wellness and self-care
• Mental and emotional stability
• Better sleep
• More energy throughout your day
• Better resilience
• Calmer and clearer thinking
• More productive engagement in daily life
• Integration of mindfulness into your life and influencing others
• Inner-peace