Live Free Mindfully’s Mindfulness in Motion™ (MIM-Y) is designed for grades 4th-12th. MIM integrates the development of positive character traits with mindful movement. MIM delivers a curriculum to “cross-train the body, the mind, and the heart for a better life”. The lessons not only support physical skills development but are also designed to equip and empower students to be good citizens who are confident, trustworthy, responsible, and caring with lifelong skills for a healthier lifestyle.

The curriculum contains 10 Lesson each with supporting lesson videos (approximately 30 min) It also provides 3 extended activities with each lesson supporting mini-videos to demonstrate the activity.